These are the training plans that I use in my training with the Born To Run group, and they have been designed by Brian O’Se. These plans work well for novice and intermediate runners who want to complete a first marathon or ultra, or improve their time in subsequent races.
Marathon Training Plan
Download here: Marathon-Training-201y
100K Ultra Training Plan
Designed for runners who have recently completed a marathon.
Download here: ultra program 2016
24 Hour / 100 Mile Ultra Training Plan
Designed for people who have recently completed at least one marathon.
Download here: 24 hour : 100 Mile training plan